An introduction to EMYoga - December 13th

​EMYoga - What is it?  Energy Medicine Yoga was created by Lauren Walker in collaboration with Donna Eden. Eden Energy Medicine meets Yoga on the mat and more importantly in our daily lives.  Energy Medicine Yoga is a system that, in 20 minutes each day can help support your body’s ability to stay in balance. It is a beautiful combination of Eden Energy techniques, Yoga, Chinese Medicine and Ayurveda.

Let’s Take Our Wellness Back!

Free Event:  Come learn and experience what EMYoga can do for you. Join Tina Briscoe, Simplicity A Salon, Saratoga and Kathleen Fisk, In Harmony Yoga Studio, Cohoes who both are certified EMYoga teachers and Kripalu certified yoga teachers. Both have attended Donna Eden Events and have followed her teachings for over 20 years. They are truly passionate about giving the individual the tools to create personal wellness.

You will learn what your dominant element is and The 5 Element Flow, which includes postures, breathwork and sounds. You will also learn some of the energy systems and techniques to keep your energy moving in the right direction. It will be a combination of learning, experiencing and receiving.

Please bring your mat, blanket and cushion. Chairs will also be available. This practice is intended for all levels and modifications will be given. Remember this is an introduction and an opportunity for you to see and experience what EMYOGA is about.

Let’s get your energy moving in the right

Join us on a Thursday December 13 at The Saratoga Public Library in the community room at 6:30.

Looking forward to infinite possibilities!!!

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